Our Mission Statement:
Refuse To Get Old!
All of my associates are Master Instructors, US or World Champions, AND over 55! We still teach, perform and lecture around the world on our specialty modalities for getting fit. If you want to keep your vitality, mobility and happiness. You will find it here. On this website you will find different methods to:
• Get Fit
• Stay Fit
• Fall & Injury Prevention & Injury Rehab
• Yoga for Absolute Beginners to High Intermediates
• Tabata 10 Minute Intense Workouts
• Pilates Workouts
• Personalized Training Tips
• A Wellness Blog for Daily Tips
• Advice on Health Products That Really Do Work
• Free Sample Classes To Try
• Nutritional Advice
• Access to Ballroom Dance classes built for ACTIVE seniors
• Connect with different Groups for different Fitness Activities In Your Area
…because one size doesn’t fit all.
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